Enrich Life Coaching, LLC.
As a clinician and life coach, journaling is an intervention I use to help the broken and wounded. Journaling is a mindful practice first and foremost. The process also allows our unconscious to bring to light what we need to recognize. Below you will find a variety of prompts for Chakra Healing as well as self-discovery.
This is a method I use for my own healing and grounding. I do not recommend methods that I have not practiced myself.
5th Chakra: Throat
5th Chakra: Throat
- The last time I was able to speak my truth...
- When I speak my truth I notice...
- I communicate the most effectively when...
- My opinion has value...
- How do I express my desires?
- How can I communicate more authentically?
- Do I express my needs effectively?
- When I verbalize clearly what I want/need I've noticed...
- What bodily sensations did you notice the last time you spoke your truth
6th Chakra: 3rd Eye
6th Chakra: 3rd Eye
- How do I perceive myself?
- I am the most grounded/centered when...
- My most recent dream was...
- How do I know I am trusting my intuition?
- What does trusting my intuition feel/look like?
- What activities help me to be the most intuitive?
- Higher consciousness is ...
- My imagination/dreams are showing me...
- These past events have blocked my imaginative ability...